While lunch and dinner are the bigger meals I have during the day, I do try and make sure I eat something for breakfast. Usually that consists of hard boiled eggs, a Luna bar, and occasionally a bagel with cream cheese. For lunch, I try to pack a meal to bring to work, usually dinner left overs or a 6 inch sub from Subway loaded with veggies. While a good breakfast and lunch should be filling, I find myself wanting a little snack around 3pm. I used to keep cookies and sweets on hand in my snack drawer at my desk, but those only fill me up momentarily and then leave me feeling unsatisfied and sluggish.
Since the farmer's market started back up for the summer, I have been stocking up on fruits, veggies and herbs. I love buying a big bag of apples, which lasts the week and are great for work snacks. I have been very adament about having healthy snacks at my desk. I do also keep one or two sweet treats for those sugar cravings I can't shake, but overall, I like to have healthy snack options available: